wall ball, its on

WOD: okay so i slackkked today ! bad bad bad. medicine ball tomorrow though!!! SUPER EXCITED

FOOD: why are we even talking about thiis? hah last night i had "food relapse" today i'm going to try to be better. lets leave it at that. paleo i wish i could stick with you but it's so hard for me. so i'm just trying to minimize the eating.

i'm frreeeaking sore. HAH -- i know my workouts are super easy but just be happy i'm actually working out right?

WOD:
25-15-5

burpees
push-ups
lunges
kb swings
squats

11:20 (6:03 * 3:55 * 1:22)

FOOD: The more i think about it the less i want to paleo. i know but i LOVE food how about i just minimize eating? yeah.

Lunch time: Mandarin Oranges (1 cup)

Dinner: Kalbi Steak & small salad

paleo

I know that a lot of you have questions as to what is the Paleo eating plan and this is it in a nutshell:

Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. EASY. No weighing,no measuring. Eat a palm-sized portion of protein as much veggies as you want and a good chunk of healthy fats. Do this 3 or 4 times a day, anytime it works for you.

ABSOLUTELY NO DAIRY & GRAINS (Bread, Rice, Pasta,Oats, Rye, Wheat, Barely, Quinoa,etc.) LEGUMES (Beans) OF ANY KIND!

Vegetables ARE Carbs! Potatoes are not vegetables.

Research has shown that hunter-gatherers consumed their energy source in a ratio of 65% animal and 35% plant.

for some reason today i really wished i had a medicine ball. i've been wanting to play wall ball. don't ask me why. weeeeird! i know. i think i'm going to have to get one sometime this week.

WOD: this is like a modified "Barbara" cause i don't have a pullup bar right now. PS i just realized how out of shape i am now! this workout hurt i was going to do 5 round but i had to reduce to 3. it hurts already!

3 rounds for time:
20 kb swings
30 push ups
40 sit ups
50 squats

7:59 * 7:26 * 6:42

its kinda weird how my time decreased the more rounds i went i think towards the end i started to push harder just to be finished.

FOOD: i know i'm suppose to start paleo today, but i have all this mac and cheese that i just made the other night i figure since i'm poor i shouldn't waste food. i am trying to minimize eating though. the more food i run out of the more strict i'm going to get with the paleo.

10:30am 1/2 cup of mac and cheese (super fattening i know. 6 different cheeses and bacon! its bomb)

4:30pm small garden salad with very very very minimal ranch

10:00pm 1 cup of mac (i wouldn't have ate so late but i just got off work! boo!)

WOD: starting out slow.
50- kb swings
50- squats
50- thrusters


FOOD:
yikes, lets leave it at that start paleo tomorrow ;)